Gain weight back

[mslele74 1]

I lost weight and now I seem to have gained 4 pounds back. I am so mad at myself.

[SandyM 1,956]

What stage are you in?

[skb123 308]

Don't worry as you become more active and start eating real food again your weight will go up and down. Best thing is stay away from the scale.. I only weigh once a month, and I also journal on my lose it app every bite, lick or taste of food that I eat. Many times when you start working out your weight will go up a little as muscle weighs more than fat. Measurements are more accurate that the scale really is.

[deb059 26]

i gained about 4 lbs when i got to eat real food as i wasnt having enough Protein and had too much food period...with some poor choices. so i got back on the wagon. my dr should clear me for regular (using core, etc) exercise this tuesday. I have lost it almost all back again but like you, i was so mad at myself. i went back to journaling. considering i had been really good till last 1.5 weeks, i guess it just shows..willpower still counts! and setting good habit. I am enjoying losing weight and getting into lower clothes sizes, rediscovering my real face, etc to stop now. deb