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Yougurt

areli

By areli, in POST-Operation Weight Loss Surgery Q&A

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areli    14

areli
Posted

Is it ok to add granola to your yogurt? If so, what kind do you guys use? I need some crunch in mine but I'm debating..

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skb123    308

skb123
Posted

I like crunching up some special K and a few dried cranberries on mine, not as many calories as granola adds.

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Ladybandito    516

Ladybandito
Posted

Greek yogurt is one of my go-to foods. I love it! I add sunflower seeds, sesame seeds or chia seeds. Gives it crunch, added Protein, and nutrition.

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MookNana    61

MookNana
Posted

If there's any kind you like, yogurt is a great vehicle to get a bit of high Fiber Cereal. There are tons of varieties of All Bran and Fiber One and just a bit crushed up would give you crunch with the added bonus of helpful fiber.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • rinabobina

      rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
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        NeonRaven8919

        Congrats on the surgery!

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