someone motivate me

[godete 5]

I know how you feel, I make myself go to the gym right after work to avoid traffic, yes I'm only there for about an hour but it's a step

Can you do it right after with. Or during a show you don't like

[Redesigned_Curves 312]

"Man I really regret that workout"...said no one ever!! Trust me - the hardest part is getting yourself there every day. From that point it's all down hill

[southernqt 236]

That's a awesome idea about the 5 mins for 5 days and so on....I believe I can stick to that!!!

[Shazam 517]

I felt as though I needed motivation too. But as the person stated, start out small and build up.

Exercise is essential for loosing weight.