It has been 4 years! And I am feeling amazing!

[Terri_121 9]

You look awesome...thanks for sharing it was very encouraging.

[g75funk 64]

thank you!

My day has started well!! A few of you have asked me what I have done to maintain my weightloss for almost 4 years and what I have done to keep away from the dreaded lose skin.Here are a few examples from my daily routine..

1. Wake up 4:30am at the gym by 5:00am stretching by 5:15

2. Spin class from 5:30-6:30am

3. Drink A protien shake 10-15 min after work out

4. Get ready to work by 8 am

5. Eat first meal, small oat meal OJ and a half apple sliced

6. lunch half chicken breast spinach salad, lemon juice for dressing and cottage cheese table spoons 1:00pm

7. snack dry almonds 8-10 pieces

8. dinner 1/2 Ground turkey patty 1/2 cup mashed potatos brocolie 7pm

9. Walk or jog with the dogs 1 hour

Lotts of water! i drink at least 10 bottles per day! Add resistance trainning to your work out! Remember you are losing weight very fast, you dont want to lose valuable muscle mass. Do a lot of reps not a lot of weight! There is no magic number just do it to muscle failuer, meaning do the reps until you cant do anymore!

I went from that to this! In two years! This is not an easy fix, it takes time and dedication! You can do it!

[Lady VS 1,147]

Awesome!!!! Congratulations!!

[tonya49 95]

As of September 9th this year it has been 4 years since I had my surgery! I have been extremely successful and have maintained my weight loss and healthy life style! I am happier then ever and would not change my decision for the world! I wish you all success love and happiness.. Work your band! don’t let your band work you! Muchos besos and good long life to you all!

Yes please tips on how to flatten my tummy please

[HotButterFly 981]

I DON'T WANT MY BOOBIES TO SAGGGGG!!!! (I rather stay big)

[aguilas2298 5]

You look amazing!!

[Reo1211 4]

You are killing it sweetheart!!

[Monikab 0]

Amazing! Can't wait until I get my surgery!