My First challenge.....PMS with the band!!!

[rpattilo1972 35]

Lord help me I have the munchies! Need chocolate!!! And I've been doing so well for the last month ;-(

[cheryl2586 3,053]

Just keep saying its not worth it. Read a book, play some games online to take your mind off of it. You can do it.

[Daliaha 78]

Lord help me I have the munchies! Need chocolate!!! And I've been doing so well for the last month ;-(

sugar free hard candy is a saving grace. It makes you feel bad.. but they are low calorie .. They have sugar alcohol which burns off in your body.

Had this same issue last month on Pre-op diet.

-Debbi

[☠carolinagirl☠ 18,721]

need chocolate? ...me to and i am not a sweet person........on my pms days, i quench that thirst with a chocolate Protein Shake put some ice and ff milk and chocolate Protein Powder in a vitamixer and make my own frosty shake delicious and good for me.........or sf pudding

[rpattilo1972 35]

Omg! Thanks for the tips everyone ! Glad to know i am not alone in this ! lol!

[MookNana 61]

Hunts sugar free chocolate pudding cups are really decent and taste very chocolately, to me at least. I'm not sure where you are on your diet, but maybe that might get you the fix you need?

Or, if you need the real thing, I've found that a couple of teaspoons of mini chocolate chips will take care of a chocolate jones nicely. Each teaspoon is around 25 calories and it's more than you'd think it is. But I don't know what phase you're in, whether you're still doing sugar, whether having a bag in the house would drive you crazy, etc.

[ShastaPants 74]

I feel your pain. I started my period the day of surgery!