Hair loss

[pampi 36]

I was banded 8/16/2013 and today i noticed im loosing a lot of hair, what Vitamins should I take to prevent it?

[Toddy 758]

First you need to make sure you're getting in plenty of Protein. Some people say that Biotin helps.

[GoingforGoal 1,734]

It's not Vitamins, it's Protein. However, it's natural for the body to shed hair during stress and surgery is certainly stressful to the body. Need to keep Protein to a min of 60g/day, more is better. Others take Biotin as well. It doesnt prevent Hair loss but has building Proteins to support your new hair to come in stronger/thicker (good additive since the decreased protein levels would most likely result in thin brittle hair).

Sorry hon, this is a common problem with a not so good solution lol

[pampi 36]

It's not vitamins' date=' it's Protein. However, it's natural for the body to shed hair during stress and surgery is certainly stressful to the body. Need to keep Protein to a min of 60g/day, more is better. Others take Biotin as well. It doesnt prevent Hair loss but has building Proteins to support your new hair to come in stronger/thicker (good additive since the decreased protein levels would most likely result in thin brittle hair).

Sorry hon, this is a common problem with a not so good solution lol[/quote']

Thanks for the advice ill start taking it today

[pampi 36]

First you need to make sure you're getting in plenty of Protein. Some people say that Biotin helps.

I havent been taking my Protein Drink i didnt think it was that important but ill start again today thanks for the advice

[Toddy 758]

Getting the proper amount of Protein is one of the MOST important thing following wls. Sixty grams minimum per day!! If you don't like the Protein Drinks, there are numerous ways to add protein to your meals.

[fee139 63]

Were you able to get your Protein in while doing the liquid phase post op diet?

[pampi 36]

Were you able to get your Protein in while doing the liquid phase post op diet?

Yes I was drinking Isopure grom GNC its 40gm of Protein but When i was able to start eating I disnt think I needed to continue it I thought the Multivitamin was enough.... I started drinking it again today and Biotin 6000

[pampi 36]

Getting the proper amount of Protein is one of the MOST important thing following wls. Sixty grams minimum per day!! If you don't like the Protein drinks' date=' there are numerous ways to add protein to your meals.[/quote']

Im gonna continue the Isopure drinks from GNC i dont think their wonderful but they are drinkable lol their 40mgs of protein