Stupid head hunger!!

[SandyM 1,956]

I set aside a bedtime snack. My favorite is 1/4 cup pecans. Lots of Fiber and some good Protein. I also make sure I allow for it in my calories. Pork rinds are sorta high fat but no carbs and I use them cuz they fill me really fast and stop cravings. These are only if a tall bottle of Water doesn't work. I find that if I have a high carb snack of any kind it just makes me crave and I snack all night.

[Cindy Amato Dashko 11]

what about eating pickles? I heard that it takes away hunger?

[backpacking5 224]

I'm struggling at work, with my morning coffee sitting at my computer I 'think' I need to be munching on something. I just feel the urge to snack. My toughest part of the day is the mornings. Even with a good Breakfast I never feel quite satisfied.

[dawalsh 919]

what about eating pickles? I heard that it takes away hunger?

My surgeon told me to eat pickles whenever head hunger sets in. I've only done it twice but it works.

[Christina.Rose 287]

what about eating pickles? I heard that it takes away hunger?

I don't think it takes away hunger, it just has almost zero calories and is a decent size so you eat it and it fills you.

[beanie80 146]

I have found that drinking tea works with my 'boredom' eating but also sugar free mints and occasionally a glass of milk. Are you exercising at all? I find I have less head hunger when I have exercised and made my body tired.