Friday I learned...

[deleteme 176]

I am NOT ready for an all-you-can-eat type of restaurant. My head hunger was HARD to control at Sweet Tomatoes Friday night. I had a dinner date with my sweet 6 year and it was her choice for dinner. I didn't completely kill myself, but I did eat more then I should have. I blame their damn delicious blueberry muffins in addition to myself! Although, I did come out with a positive...I've been scared to try salad as I've read so many times about people who have issues with it. I did great with it! Yay!

Down 33 lbs since June 20 - I'll take it!

Sent from my iPad using LapBandTalk

[zinhaa 363]

learned a trick for all you can eat. I walk up and down to figure out what i really want. Pick three things and take a small amount and don;t go back.

Wendy

[bigcheese 50]

I am NOT ready for an all-you-can-eat type of restaurant. My head hunger was HARD to control at Sweet Tomatoes Friday night. I had a dinner date with my sweet 6 year and it was her choice for dinner. I didn't completely kill myself' date=' but I did eat more then I should have. I blame their damn delicious blueberry muffins in addition to myself! Although, I did come out with a positive...I've been scared to try salad as I've read so many times about people who have issues with it. I did great with it! Yay!

Down 33 lbs since June 20 - I'll take it!

Sent from my iPad using LapBandTalk[/quote']

I do one plate of food. Then a 2nd trip for super small, one desert.

[☠carolinagirl☠ 18,721]

dont be scared

eating and eating out is a way of life

get a small salad plate..put some items on it you like

eat and go slow, take small bites, chew alot and enjoy..enjoy being out with whomever....live to enjoy not live to eat....

dont stress...you are not on a diet..let the band work.

sounds like you did just fine to me