Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Friday I learned...



Recommended Posts

I am NOT ready for an all-you-can-eat type of restaurant. My head hunger was HARD to control at Sweet Tomatoes Friday night. I had a dinner date with my sweet 6 year and it was her choice for dinner. I didn't completely kill myself, but I did eat more then I should have. I blame their damn delicious blueberry muffins in addition to myself! Although, I did come out with a positive...I've been scared to try salad as I've read so many times about people who have issues with it. I did great with it! Yay!

Down 33 lbs since June 20 - I'll take it!

Sent from my iPad using LapBandTalk

Share this post


Link to post
Share on other sites

learned a trick for all you can eat. I walk up and down to figure out what i really want. Pick three things and take a small amount and don;t go back.

Wendy

Share this post


Link to post
Share on other sites

I am NOT ready for an all-you-can-eat type of restaurant. My head hunger was HARD to control at Sweet Tomatoes Friday night. I had a dinner date with my sweet 6 year and it was her choice for dinner. I didn't completely kill myself' date=' but I did eat more then I should have. I blame their damn delicious blueberry muffins in addition to myself! Although, I did come out with a positive...I've been scared to try salad as I've read so many times about people who have issues with it. I did great with it! Yay!

Down 33 lbs since June 20 - I'll take it!

Sent from my iPad using LapBandTalk[/quote']

I do one plate of food. Then a 2nd trip for super small, one desert.

Share this post


Link to post
Share on other sites

dont be scared

eating and eating out is a way of life

get a small salad plate..put some items on it you like

eat and go slow, take small bites, chew alot and enjoy..enjoy being out with whomever....live to enjoy not live to eat....

dont stress...you are not on a diet..let the band work.

sounds like you did just fine to me :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 1 reply
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×