girlgetsLB 34 Posted September 6, 2013 I've noticed when my Protein is higher I tend to lose a bit more on the week. But I'm not sure exactly how much I should be aiming for for weight loss. I'm 5'7 and 289 if that matters. Anyone got a general rule of thumb? Share this post Link to post Share on other sites
DELETE THIS ACCOUNT! 12,703 Posted September 6, 2013 Most say to multiple your weight times .3 to figure out how much Protein you need daily. So yours would be 289*.3= 86.7g (I'd round up to 87) Mine is 194*.3= 58.2 (I usually aim for 60g) 1 PrettyThick1 reacted to this Share this post Link to post Share on other sites
sp70 193 Posted September 6, 2013 My nutritionist recommends 60-80 grams per day. I usually am between 60-70 most days. Share this post Link to post Share on other sites
☠carolinagirl☠ 18,721 Posted September 8, 2013 my dr told me to do 70+ Share this post Link to post Share on other sites
KAATNS 1,473 Posted September 8, 2013 My goal is no less than 60g. Share this post Link to post Share on other sites
