Problems, problems....

[ChloeHouston 19]

Well, since I am only in high school, and I do participate in varsity sports, Im running into some trouble during practices. We have 2 hour practices everyday but I am having trouble staying hydrated during practice since I only have around 3-4 Water breaks (not to mention we are outside in the boiling heat) so not sure how to approach. Because when I do have water-breaks I want to chug as much as I can but obviously I cannot like I used to.

Thanks, Chloe

[2muchfun 8,927]

What kind of sports do not allow you to drink at will? I don't get it? If you haven't told your coaches, you should. There's an initiative in place now to prevent heat exhaustion in high school sports and you're a prime candidate?

[PuraVida37 715]

Get your doc to write you a note that says you must be able to carry Water with you. Coaches must comply. Simple as that. Good luck!

[PuraVida37 715]

PS Do not tell your coaches about LB, high school teachers are the biggest gossipers ever. Trust me, I am one. Lol

[BklynPenny 51]

@pura too funny.. perhaps drinking Gatorade instead of Water during practices. Drink Water through out the day so you can stay hydrated so when u sweat it will be all of the water n that Gatorade will replenish. When inwas in high school I was on the soccer team. My coach used to eat big macs while we were running track.. sad I now wonder how hes doing... lol

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