Mad at myself.

[jhshriver 17]

Sigh. I know what I'm supposed to eat and not eat. But what did I do this afternoon? Ate a cookie and a brownie/cookie thing someone brought to work. So now I feel like crap and feel guilty. Sigh. Starting over next meal.

[KAATNS 1,473]

Hi neighbor. It happens, don't beat yourself up over it too much. Tomorrow is a new day.

[GuyMontag 1,264]

We'll have to bring the gang over and beat you up! Lol. It happens. You can't eat 100% healthy 100% of the time. Just keep trying and hop back up in the saddle and you'll be fine.

[Jim1967 3,569]

Yea what Guy says. but seriously, just got to move on and remember just because you have a band it doesn't mean you cannot have those things. Just in moderation or as a treat. Band is not about deprivation but I understand how you feel. I would go to McDonald's drive thru and get an ice cream cone for a buck...eat it and then beat myself up.

It's all work in progress and tomorrow is another day!

[catfish87 3,471]

Healthy and skinny people eat Cookies. Don't fret over a cookie or dessert treat occasionally. To me. ... that's what's so great about my band now. I can have anything I want. Just much less of it.

[JBT222 51]

instead of beating yourself up about it you should be proud you only ate 1 and not 6 or 7.

[GoingforGoal 1,734]

Wait? We are not supposed to eat Cookies and brownies...AHHH MANNNN COME ON!!!! lol

Well (wiping crumbs off my mouth) SHAME on you SHAME SHAME SHAME lol