Progress Picture

[donnie_annis 22]

Banded on 3/25/2013

Starting weight 355.8

Current weight 270

Goal weight 209

[ATTACH]27797[/ATTACH]

[DELETE THIS ACCOUNT! 12,703]

Wow that's a drastic change! You look great!! Congratulations!

[Bandista 7,466]

Congratulations! What a great health decision this was....I can't wait to begin. What's your work out routine like?

[DetChatt 188]

That's great! You're doing an amazing job. Good for you!!

[ADJL 685]

Fantastic progress! Congratulations!

[PrettyThick1 1,860]

You've done an outstanding job! You even look taller, but I can see from the door frame that you're height hasn't changed at all! Isn't that something? Keep up the good work...and share your workout routine with us, please.

[mrsto 2,925]

I know how good you must feel. Congrats on a job well done!

[KAATNS 1,473]

Fantastic!

[cheryl2586 3,053]

you look great

[Joyce Lynn Gonzales 0]

Banded on 3/25/2013

Starting weight 355.8

Current weight 270

Goal weight 209

You look awesome! Congrats... Keep up the great work....

[Amberley 97]

amazing!!! What an inspiration!!

[donnie_annis 22]

My workout is basic cardio. I jog (@13 min mile) a 5k 3-4 times a week. I started walking 2 miles, then power walk, then slow jog, then increased to 5k. I stay at slow jog because I want to run for 40-45 minutes.

I eat 600-1000 calories a day depending on my appetite.

Mostly raw spinach and chicken or fish. No red meat, venison only which I harvest myself during hunting season.

Breakfast - 2 cups of coffee and a shake

lunch - 2-3 cups of raw spinach, shredded cheddar, chicken, & ranch dressing. Half of this for lunch.< /p>

dinner - the rest of my lunch. If im still hungry, a shake.< /p>

Thats about it. Pretty routine and boring, but im a routine guy.

I reward myself every 10-15lbs with a bowl of cookie dough blue bell ice cream. Then run a bit harder the next day.

Thanks for all the encouragement. Its really appreciated!

Donnie

[donnie_annis 22]

Here is the front angle. Be nice. It took a lot to show these.

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[dawalsh 919]

Banded on 3/25/2013

Starting weight 355.8

Current weight 270

Goal weight 209

Congratulations! What a difference'

[readysetg070113 1,476]

You look great good job