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Trial run of pre op diet

Helli

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Irishflower79    183

Irishflower79
Posted

Exactly what I have been doing. Mine is 2 to 3 Protein shakes a day and one meal of 4oz lean protein' date=' and 1 cup each of non-starchy veg and 1cup fruit...no bananas. You should check out bariatricfoodie.com great Protein shake recipes! So many yummy flavors and with an ice cream machine can be made into protein ice cream![/quote']

Christina must be your nutritionalist at TR also! :)

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Helli    49

Helli
Posted

Christina must be your nutritionalist at TR also! :)

I actually never met a nutritionalist. I was given a book and paperwork with the diet written in it. It was all very fast! I have done a crap load of research for about the past 10 years! I am not worried just not looking forward to head hunger. I am an emotional eater, but knowing is half the battle...right? :/ lol

greatlyblessmom and Irishflower79 reacted to this

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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    • RacMag

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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