Trial run of pre op diet

[Irishflower79 183]

Exactly what I have been doing. Mine is 2 to 3 Protein shakes a day and one meal of 4oz lean protein' date=' and 1 cup each of non-starchy veg and 1cup fruit...no bananas. You should check out bariatricfoodie.com great Protein shake recipes! So many yummy flavors and with an ice cream machine can be made into protein ice cream![/quote']

Christina must be your nutritionalist at TR also!

[Helli 49]

Christina must be your nutritionalist at TR also!

I actually never met a nutritionalist. I was given a book and paperwork with the diet written in it. It was all very fast! I have done a crap load of research for about the past 10 years! I am not worried just not looking forward to head hunger. I am an emotional eater, but knowing is half the battle...right? :/ lol