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Can't tell if my stomach just hurts or I'm hungry.



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I had my surgery 5-days ago and need your advice.

I had the same exact issue! It felt like it was a combination of extreme hunger pain/stomach grumbling and heartburn! It was awful!!! I started taking 2 antacids first thing in the morning before eating anything and that has made a HUGE difference! I am also eating very small portions and trying to drink more Water throughout the day. It will get better! Every day is slightly better than the day before, don't worry the pain and discomfort will ease up soon!! :)

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For me, I wasn't hungry at all right after surgery.. I guess I was too swollen inside to feel it. I did however have cravings for food. I think the biggest fight for me so far has been distinguishing between head hunger and physical hunger.. as well as cravings. My doctor told me that when your stomach rumbles and growls it's not hunger pains.. it's actually gases passing through your intestines as well as your intestines shrinking! I always thought that meant I was hungry. Just do what your doctor told you to do and you'll be golden. The first few weeks/months post-op were the hardest for me in terms of understanding how to properly eat and what I was feeling, etc. You'll get through this! We're all here to support you! :) Best of luck!

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I agree with the head hunger issue! Still deal with it after a year and a half! It was really hard to learn to only eat when hungry, not on a schedule of three meals and two Snacks and desert all the time which is what I grew up with! Don't feel like you have to eat all the time. It is different for everyone too. My NUT always says only eat when you are hungry, eat healthy and love what you eat! So I DO!

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

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        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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