Arms, stomach, and legs

[ivyh 96]

So I am down 75lbs!!! I go to the gym 3 to 4 times a week. I walk on the treadmill and do different types of circuit training. I can tell that my skin is starting to sag some and I need to know what types of workouts I need to do to tighten my stomach, arms and legs up. I know that I am going to have sagging skin I just want to get everything as tight as I can.

*I would ask someone at the gym but there is no one there at the time that I go.

[Bandista 7,466]

I was very inspired by the exercise info on this guy's website: http://www.loveyourlapband.net/198481756

Some one else posted it and I wish I could give credit -- but here it is!

[SandyM 1,956]

The eliptical machines work a little bit of all of it. I spend most of my time on the treadmill but make myself do 5 minutes of eliptical. I hope to work up to the full 30 minutes. But it is hard.

[michpell39 399]

Burpees , squats and lunges take care of all of those areas

[Lori123 170]

Have you tried sit ups on an exercise ball? They are easy to do with no stress on your back. Also exercise bands which provide resistance training, dumbells for triceps and biceps