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EAS Protein shake

(Optional) 2-4 scoops Protein powder

--helps me get in extra protein--

2 tablespoons instant coffee

--just coffee, do not mix w/water--

sweetener to taste

(Optional) 2 oz sugar-free coconut Syrup

--or any flavor you like--

Yum....its better than Starbucks!

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Adkins also has some pre-made coffee shakes a little higher in fat then I would like but they make a great Meal Replacement for me when I am traveling!

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I make iced coffee protien shake for Breakfast every morning. Mix protien powder with 8 oz of soy milk and a shot of sf Torani Syrup. Poor over ice. In a separate container prepare your coffee. I use maxwell house instant, double shot, with about 4-6 oz hot Water. Pour over the iced shake and stir until mixed well. I usually drink on this most of the morning. As your ice melts, you get extra water in.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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