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EAS Protein shake

(Optional) 2-4 scoops Protein powder

--helps me get in extra protein--

2 tablespoons instant coffee

--just coffee, do not mix w/water--

sweetener to taste

(Optional) 2 oz sugar-free coconut Syrup

--or any flavor you like--

Yum....its better than Starbucks!

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Adkins also has some pre-made coffee shakes a little higher in fat then I would like but they make a great Meal Replacement for me when I am traveling!

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I make iced coffee protien shake for Breakfast every morning. Mix protien powder with 8 oz of soy milk and a shot of sf Torani Syrup. Poor over ice. In a separate container prepare your coffee. I use maxwell house instant, double shot, with about 4-6 oz hot Water. Pour over the iced shake and stir until mixed well. I usually drink on this most of the morning. As your ice melts, you get extra water in.

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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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