I can figure out what to eat....

[michpell39 399]

I am on solids now and have zero interest in food , I am having a hard time just trying to find food that I want to eat , its a strange feeling lol, I am only getting around 400-650 cals just cant seem to fit anymore in

[dylanmiles23 2,198]

Congratulations on getting to solids. Look at your list and decide what are my must haves. When I first went on solids I ate a lot of jumbo lump crab, salmon, shrimp, meatballs and sweet and sour meatballs. Just try to get in all the Protein and liquids you need each day.

Good luck.

[michpell39 399]

Thanks that's what I go for first is the Protein , but liquid I sip all day and I still don't think I am getting enough in

[gumbo1971 6]

Are you using my fitness pal or another tool to keep track of your foo and liquid?

[michpell39 399]

Are you using my fitness pal or another tool to keep track of your foo and liquid?

Yes I'm using spark people

[blondegal_ 1,028]

Just take it day by day. If you aren't very weak or shaky then you're probably getting in enough. Each day will get easier.