I need help I'm stuck in a plateu since march

[ladyTy 5]

I've been stuck in a plateu since march and I dnt have a clue how to get back on track any suggestions.

[gowalking 10,790]

are you tracking calories? are you exercising? have you spoken to the nut? March is a long time on a plateau..are you close to goal? those last few lbs. are often the hardest to lose.

[LadyDiva618 359]

I was at a plateau a couple of months ago. I agree with gowalking Are you tracking your calories? I use My Fitness Pal when I reviewed my food log. I noticed I wasn't eating enough Protein and I was doing the same type of exercise routine over and over again. So I started add and trying out different workouts. Also I went from 30 mins a day to 40 mins a day. Here is an article I found that may give you some ideas. I hopes this helps. http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit/slide/1

[n2win 123]

Great link... thanks for sharing Ladydiva!

[ladyTy 5]

are you tracking calories? are you exercising? have you spoken to the nut? March is a long time on a plateau..are you close to goal? those last few lbs. are often the hardest to lose.

yes I am tracking my calories and I have gain 14lbs. I am working with some one from the weight management and no I aint close to goal. I just started exercising again..

[ladyTy 5]

I was at a plateau a couple of months ago. I agree with gowalking Are you tracking your calories? I use My Fitness Pal when I reviewed my food log. I noticed I wasn't eating enough Protein and I was doing the same type of exercise routine over and over again. So I started add and trying out different workouts. Also I went from 30 mins a day to 40 mins a day. Here is an article I found that may give you some ideas. I hopes this helps. http://www.shape.com...ng-hiit/slide/1

thanks for the website i will check it out.

[catfish87 3,471]

Are you eating too much because you're hungry often? Portion sizes increased, possibly indicating the need for an adjusment? Also, congrats on starting to exercise again, as that should help as well. Best wishes and Never, Ever give up!