ladyTy 5 Posted August 10, 2013 I've been stuck in a plateu since march and I dnt have a clue how to get back on track any suggestions. Share this post Link to post Share on other sites
gowalking 10,790 Posted August 10, 2013 are you tracking calories? are you exercising? have you spoken to the nut? March is a long time on a plateau..are you close to goal? those last few lbs. are often the hardest to lose. 4 JOANNE M HOLL, LadyDiva618, Debbie3sons and 1 other reacted to this Share this post Link to post Share on other sites
LadyDiva618 359 Posted August 10, 2013 I was at a plateau a couple of months ago. I agree with gowalking Are you tracking your calories? I use My Fitness Pal when I reviewed my food log. I noticed I wasn't eating enough Protein and I was doing the same type of exercise routine over and over again. So I started add and trying out different workouts. Also I went from 30 mins a day to 40 mins a day. Here is an article I found that may give you some ideas. I hopes this helps. http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit/slide/1 1 n2win reacted to this Share this post Link to post Share on other sites
n2win 123 Posted August 10, 2013 Great link... thanks for sharing Ladydiva! Share this post Link to post Share on other sites
ladyTy 5 Posted August 21, 2013 are you tracking calories? are you exercising? have you spoken to the nut? March is a long time on a plateau..are you close to goal? those last few lbs. are often the hardest to lose. yes I am tracking my calories and I have gain 14lbs. I am working with some one from the weight management and no I aint close to goal. I just started exercising again.. Share this post Link to post Share on other sites
ladyTy 5 Posted August 21, 2013 I was at a plateau a couple of months ago. I agree with gowalking Are you tracking your calories? I use My Fitness Pal when I reviewed my food log. I noticed I wasn't eating enough Protein and I was doing the same type of exercise routine over and over again. So I started add and trying out different workouts. Also I went from 30 mins a day to 40 mins a day. Here is an article I found that may give you some ideas. I hopes this helps. http://www.shape.com...ng-hiit/slide/1 thanks for the website i will check it out. Share this post Link to post Share on other sites
catfish87 3,471 Posted August 22, 2013 Are you eating too much because you're hungry often? Portion sizes increased, possibly indicating the need for an adjusment? Also, congrats on starting to exercise again, as that should help as well. Best wishes and Never, Ever give up! 1 KAATNS reacted to this Share this post Link to post Share on other sites
