stress not good

[ndyoung77 142]

Dealing with family issues and haven't had much food since last Friday.. ive dropped nearly 10 pounds due to this stress everyone might think that's awesome but this isnt the way i want to be losing weight..sweet thought my way would be welcomed with open arms.

[Lori45 70]

So sorry to hear ur struggling with stress. Plez take care of urself!!! Hoping things get better soon . "This to shall pass" hang in there!!!!

[elynnmo 15]

So sorry you are dealing with such levels of stress. Every season passes whether they are dark seasons or light seasons... Hold on for the end of this one. Prayers for you.

[lisacaron 5,075]

Ah my friend I am all too familiar with family issues and STRESS. It can really take a toll on you and weight loss is not the only way it can get to you.

Though it is much easier to say then to do, please for your own sake take care of yourself. Give yourself a break and show yourself some love.

Even if you have to take a moment or two and lock yourself in the bathroom to take some deep calming breaths, it helps.

Best wishes for you and your family. Stay strong, keep breathing and this too shall pass.

[Bandista 7,466]

Thinking of you, and relating to S-T-R-E-S-S and hoping things are calming down for you -- the breathing, drinking Water and feeling it on the throat sometimes really helps me. There's a trick of taking a moment to really notice everything -- what's going on inside and out, the sounds, the thoughts that may be all over the place, the temperature, noise, jangled nerves -- all of it. And then equalizing it. Pretty soon I find myself noticing other things, like the sound of the breeze I was missing, my own breath, sometimes a kind of between-the-lines sweetness that is running there along with all the other stuff. The act of just taking a moment to inventory really helps me a lot. Good luck to you!

[dawalsh 919]

Hope all turns out OK for you.