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Delicious Breakfast

juliecatherine

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juliecatherine    9

juliecatherine
Posted

I love eggs benedict and I wanted to create a lower calorie version. I started with a base of two Tomato slices. I removed the peels because I heard they can cause problems for some people. To that I added 2oz of shaved, smoked ham that I pan-seared in a dry skillet until it was slightly caramelized. On top... a perfectly poached egg, and my own Mock Hollandaise Sauce. The sauce is just a tablespoon of light mayo, not quite a teaspoon of Dijon mustard, a teaspoon of lemon juice, and some salt and pepper. I sprinkled some Smoked Paprika on top. I just love it when the yolk is perfectly runny. But not too runny. post-346056-1381314211844_thumb.jpg post-346056-13813142118634_thumb.jpgThis is definitely a weekend Breakfast, because it took some time and created a LOT of dishes to wash, but it was dee-licious. :)

Nutrition Info: Calories - 206, Total Fat - 11.2g, Total Carbs - 5.7g, Protein - 16.6g

Sharpie, elcee, MandaMom23 and 3 others reacted to this

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Alivami@12    46

Alivami@12
Posted

Can't wait to try it.

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Go To Topic Listing LAP-BAND Surgery Forums

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