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I am supposed to start purée today and I am very nervous about it plus I have no idea what to eat ahhh!

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Hummus! Yummy and Protein filled.

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I remember I was so happy during this stage. I had instant mashed potatoes, eggs and refried Beans. Oh and I put plain greek yogurt in everything! Because I wasn't getting enough Protein in. Good luck!

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Thanks I may try smashed Beans later so nervous

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Fat free refried Beans with mild salsa is good. Most of my stuff doesn't come out thin enough. Hopefully I'm not causing any problems.

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I take half a can of refried mix Beans, add a 1/3 cup Water, 4 cherry tomtaoes and a dash of taco seasoning. Throw it all in the blender. If it is to thick I thin out a bit more by adding water. Heat it up and its a great Mexican soup!!!

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Also steam a bag of the birds eye vegs (the individual steam ones that have 4 steam bags per) I blend it with a weight watcher cream of chicken Soup. Blend well and heat. Great mushie soup and get me full for hours.

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If you are seeking healthy, nutrient filled choices that taste good I would do sweet potatoes (puréed with apple juice or Water or both), Beans with salsa, spinach with shallots and/or garlic and a tiny bit of cream for purée...I did a sweet potato with coconut and coconut milk and it tasted like pudding :). These types of choices prepare you for real life eating ;). If you just eat pudding and shakes it will just be temporary and you would gain weight once you can eat more. This is not a miracle fix ;). We still need to give our bodies proper nutrients if we want to be healthy and keep our hair luxurious ;). Good luck!

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I forgot avocados, super healthy ;).

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Thanks so much theses are great ideas

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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    • BetterLeah

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      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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