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Silly mental "trick"



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For me, so much of weight loss and control is mental. Well I figured out a silly little trick to help me mentally.

I had spaghetti for dinner for the first time post op. So I go to weigh out a serving of whole grain spaghetti. 2 ounces seems like such a small amount. However, if I switch the units over to grams, I get to have 56 grams! 56 is so much more than 2!

I know it's stupid, but it really made me happy.

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Sounds pretty smart to me!

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Love it!

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Sounds good to me!

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