2nd month

[ndyoung77 142]

How was your weight loss for this month? I'm starting to eat normal foods no breads or Pasta plenty of meat and some cooked veggies. No fill and staying the same for about 2 weeks! Normal?

[GuyMontag 1,264]

I lost 11lbs my second month. But guys usually lost fast and also, the bigger you are the faster you tend to lose.

[ndyoung77 142]

id be happy just lossing a pound i just rather loss than stay the same..

[Heccat2 154]

Nod young. Same here. I never lost anything in two weeks, but I have been eating bread here and there even though it is difficult for me to swallow it. On the other hand, I had Pasta today for the first time and it was great! No problems. So far, I'm having probes eating bread and fruit in a can/jar.

[jeanbean1024 7]

It's going slow for me too, a little at a time. I'm told a little is good because it is healthier. Also, you need to have a -3500 calorie intake to loose just 1 lb. That can take a while. Hang in there.