Fitness Routine Suggestions Please

[lisacaron 5,075]

I am really trying to stay motivated to keep moving. I have been really tired as of late. I just made an appt with my PCP to see if my blood pressure meds are maybe too high for me now and making me super sleepy. It's also been very hot here on Long Island, but I have been OK with the heat and humidity, just really really tired.

I pushed through and went to the gym today. Walked for 45 minutes. I wonder if there is anyone out there who might be able to advise a good fitness routine for someone just starting out that doesn't have a whole lot of time to spend in the gym throughout the day.

At first I was walking way too fast at 3.0 for my target heart rate, so I have slowed down and walk in the range for weight loss and monitor it at intervals and I have increased the amount of time I am walking by 15 minutes.

I try to use the bike a couple of times a week, for 20 minutes to shift things up and not let my body get too comfortable with any one exercise.

I am not really seeing the scale move, though I am feeling good (other than the tired thing I mentioned. That has me fighting with myself to get into the gym sometimes) and I can tell the inches are shifting in the way things fit.

I'd love to hear any advice you all have. I'm trying to stay motivated to get fit and keep losing the weight.

[drehn88 251]

This is just a suggestion (I haven't tried it). Some experts say interval training is the best for weight loss. For example, for 3 minutes walk at a slow pace, 2 minutes at a moderate pace, and 1 minute at a fast pace (ie, walk at 3.0, then 3.5, then 4.0). Do these 6 minute intervals for 30 minutes and you're done. I did try it one time last year and it kicked my butt. I definitely think it would work, especially for a plateau.

[goalseeker 695]

Here is an article I read about heart rate and weight loss. You probably need to up the intensity of your workouts if you're current workout isn't helping you lose then you may need to change it.

http://exercise.about.com/od/weightloss/a/The-Truth-About-The-Fat-Burning-Zone.htm

[lisacaron 5,075]

I think your right about the interval training. I was trying the couch to 5K and it was giving you that interval training I think I will go back to that. I can start low and work up toward a full run.

Once upon my 20's I was very fit, but add another 20 years and a desk job, not so much at all.

Starting back slowly I know I'll hit my stride I'm not giving up!