I am 50

[SAGARCIA 6]

I turned 50 and am 100 plus pounds lighter! I was banded 3 years ago and although the journey has been rough at times I have no regrets . I have more energy am just more comfortable than I ever imagined. I am struggling a little right now with food choices but am confident that it will pass and I will continue my success!

[gowalking 10,790]

Congratulations on both. I'm also confident of your continued success.

[kll724 3,055]

Hope that you have a happy birthday, and you are starting your 50's off right! Congrats to you!

[stept04 465]

I'm 47 and have over 100 pounds to lose. It is good to hear you have achieved that. I have been somewhat concerned about my age and how slow my metabolism might be because of my age. I have been worried I would not be able to achieve a 100 pound loss. So hearing that you have is promising. Do you think age has had anything to do with how fast or slow you lost? Did you think you had to exercise more than a younger person might of had to? Or did you have to eat fewer calories for your age compared to someone say around 25 or 30? Sorry for so many questions, just curious. Congratulations by the way. and Happy B-Day.

~~~Stephanie

[gowalking 10,790]

I'm 47 and have over 100 pounds to lose. It is good to hear you have achieved that. I have been somewhat concerned about my age and how slow my metabolism might be because of my age. I have been worried I would not be able to achieve a 100 pound loss. So hearing that you have is promising. Do you think age has had anything to do with how fast or slow you lost? Did you think you had to exercise more than a younger person might of had to? Or did you have to eat fewer calories for your age compared to someone say around 25 or 30? Sorry for so many questions, just curious. Congratulations by the way. and Happy B-Day.

~~~Stephanie

Hey Steph...I'm going to be 55 next month and want to lose around 120 lbs. I've lost 73 already and have done no exercise at all because of the severe arthritis. I go into the pool three days a week but it's to try to move and strengthen the knee, not to burn calories. I've no idea why I'm so successful...I'm not doing anything different than anyone else who's following the rules. I thought the same thing as you....how long would it take to lose the weight at my age and without exercising. I'm just grateful that it has come off so quickly...I need a full knee replacement and wasn't able to have the surgery till I lost a significant amount of weight. I met that goal a couple of weeks ago and will have the surgery in the fall I hope. How are you doing? I see from your ticker that you are down 18 lbs. That's pretty good considering you had surgery fairly recently.

[stept04 465]

Hey Steph...I'm going to be 55 next month and want to lose around 120 lbs. I've lost 73 already and have done no exercise at all because of the severe arthritis. I go into the pool three days a week but it's to try to move and strengthen the knee, not to burn calories. I've no idea why I'm so successful...I'm not doing anything different than anyone else who's following the rules. I thought the same thing as you....how long would it take to lose the weight at my age and without exercising. I'm just grateful that it has come off so quickly...I need a full knee replacement and wasn't able to have the surgery till I lost a significant amount of weight. I met that goal a couple of weeks ago and will have the surgery in the fall I hope. How are you doing? I see from your ticker that you are down 18 lbs. That's pretty good considering you had surgery fairly recently.

I am doing good thanks for asking. Thanks for the comment on my weight, they said at the doc's office I was doing real well too, but I guess I've been hard on myself. I should have lost more, stuff like that. I've just learned how to recognize satiety so that should help me out some too. I feel pretty good right now, thanks

~~~Stephanie

[gowalking 10,790]

I am doing good thanks for asking. Thanks for the comment on my weight, they said at the doc's office I was doing real well too, but I guess I've been hard on myself. I should have lost more, stuff like that. I've just learned how to recognize satiety so that should help me out some too. I feel pretty good right now, thanks

~~~Stephanie

Understanding satiety I think is the key. If I'm doing anything right, it's that. And your weight loss is absolutely wonderful. Too many people are too hard on themselves or have unrealistic expectations. All that does is set us up for failure.

[SAGARCIA 6]

I didn't really exercise much at all until I had lost about 70 pounds / I just didn't have the energy! I did watch my calories very closely for the first couple of years; tried to stay between 800 & 1000 calories per day! I didn't really attribute it to age I was just so determined and once I got started I was pretty consumed by it!

I wish you all success and happiness!

[gowalking 10,790]

I'm 47 and have over 100 pounds to lose. It is good to hear you have achieved that. I have been somewhat concerned about my age and how slow my metabolism might be because of my age. I have been worried I would not be able to achieve a 100 pound loss. So hearing that you have is promising. Do you think age has had anything to do with how fast or slow you lost? Did you think you had to exercise more than a younger person might of had to? Or did you have to eat fewer calories for your age compared to someone say around 25 or 30? Sorry for so many questions, just curious. Congratulations by the way. and Happy B-Day.

~~~Stephanie

Hey Steph...I'm going to be 55 next month and want to lose around 120 lbs. I've lost 73 already and have done no exercise at all because of the severe arthritis. I go into the pool three days a week but it's to try to move and strengthen the knee, not to burn calories. I've no idea why I'm so successful...I'm not doing anything different than anyone else who's following the rules. I thought the same thing as you....how long would it take to lose the weight at my age and without exercising. I'm just grateful that it has come off so quickly...I need a full knee replacement and wasn't able to have the surgery till I lost a significant amount of weight. I met that goal a couple of weeks ago and will have the surgery in the fall I hope. How are you doing? I see from your ticker that you are down 18 lbs. That's pretty good considering you had surgery fairly recently.

Wow Debbie. I just saw this post because you 'liked' it. I forgot that in July, I was still thinking knees and not hips. I hadn't seen the surgeon yet. Reminds us how our lives twist and turn and how much we really don't control it. I guess the good part is that I had said I was hoping to lose about 120 lbs. and I was able to at least accomplish that part of it. Oh, and now when I go to the pool, instead of just splashing around, I'm taking Water exercise classes...something I'd never have been able to do before the hip replacements. Thanks for letting me see this.