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1st Workout- 15 Days Post Op



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I'm feeling amazing ! This morning was my first workout! I'm taking it slow but still putting my best in. I walked for 45 mins at a 2.0 incline at 2.6 mph. My plan is to do 5 days a week! I'm so ready for this .

Starting Weight: 319.0

Surgery Date: 306.3 July 5th

Current Weight: 295.0

Loss: 24 lbs

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Congrats!!

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Awesome!!! I'm only 5 days out and looking forward to my 2- week post-op visit to start running again. Patience is a virtue!!!

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Do you know how soon u can do ab workouts after being banded?

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I was told know heavy or strenuous workout for six weeks.

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Do you know how soon u can do ab workouts after being banded?

Yes I was told 6 weeks too ! No strenuous workout !

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Thanks ladies just wanted to know what exactly to tell my trainer cause she works on abs a lot lol so no weights no abs #imalittleexcitedaboutthat lol

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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