Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Sick of tuna kits for lunch!



Recommended Posts

I have been taking tuna kits to work since I was banded at the end of April, and well, I am tired of them! I am in a rut. Can you please give me some ideas that you bring for lunch or you run out to get during your lunch break. I need some fresh ideas.

Thanks in advance.

Share this post


Link to post
Share on other sites

I carry a cooler with me every day because I'm a sales rep who spends most of the day in the car. For the most part, I pack the same thing every day-a sandwich (made with whole wheat flat "thins", Everoast chicken breast deli meat, a slice of the new extra thin cheese, olive oil mayo), thin sliced cucumber, a cheese stick, a Doctor Cracker crisp bread, small cup of natural applesauce and a 90 calorie Fiber One Brownie.

I know when the cooler is empty, I've had an appropriate amount of food for the day. The cooler has my lunch and Snacks so I don't stop anywhere to eat anything else.

I may start on the sandwich and get too full and finish it later in the day, and some days when the band feels tighter, I may bring some of the food home.

You could do Greek Yogurt, deli meat ( just remember, small bites and chew well!!! I can tell you from several bad stuck episodes!), string cheese and wheat crackers.

Good luck!

Share this post


Link to post
Share on other sites

I have the option of cooking at work as we're there for 12 hours, so you may not be able to cook at work. But here are some things I eat at work.

Corned beef cooked in a crockpot, Sauteed shrimp over spaghetti squash, Avocado's, cheese sticks, Greek yogurt, oatmeal, Clif bars, Fresh fruit (grapes, blueberries, raspberries, bananas, apples )

If you like fish and have access to a Long John Silvers, they have a "hold the batter" cod plate thats really good and healthy.

Wendy's chili is pretty good. Thats about the extent of fast food for me.

Wednesday at home I made a big pot of Lentils with some onions/smoked jowl pieces and seasoning and had it all day. ( and still have some :) )

Thursday I took some Flounder filets, and we steamed them with some veggies at work.

Share this post


Link to post
Share on other sites

Lloyd's pulled pork in individual serving sizes. Quick and easy.

I also make a package of ground turkey in to burgers that last a few days. I make a lettuce wrapped turkey burger with lite mayo and any other trimming. When I get to work I nook the burger for a few seconds and then enjoy!

Share this post


Link to post
Share on other sites

Since you were just banded in April, I'm sure you are scared to venture out to some old foods like I was. Especially, since reheated food bothered me for a long time. Good snack/lunches for me were:

  • cheese sticks
  • yogurt
  • soups
  • applesauce
  • chicken salad
  • frozen lean cuisines in sauce
  • sweet potato, mashed potatoes
  • tilapia
  • smoothies/protein shakes

Pretty much anything soft and not too dry was ok for the first year (for me).

Share this post


Link to post
Share on other sites

I pretty much gave up meat because of health issues and because it was so hard for me to eat; especially red meat. Now, I just eat seafood & veggies.

Meals in the crockpot or casseroles were pretty good since its usually saucy.

Share this post


Link to post
Share on other sites

i prepare my meals for the work week (measured/in fridge in single cups ready to grab and go..

chicken salad, fruit, veggies, baby meatloaf, beef patties, boiled eggs, Protein bars/apple sauce, sf puddings...

Share this post


Link to post
Share on other sites

Weight Watchers Smart Ones

Progresso Light Soups

Turkey Pepperoni Slices

String cheese

chicken salad

Protein Shakes

Turkey Burgers

Salad

Share this post


Link to post
Share on other sites

I usually have Soup, chili, egg salad, tuna salad, sometimes sushi. Yesterday I had a chopped salad with chicken, avocado, corn, mozzarella and balsamic vinaigrette...

Share this post


Link to post
Share on other sites

I made some meatloaf balls made with turkey- they are perfect because I put them in the freezer and just take out one at a time.

Share this post


Link to post
Share on other sites

I have been taking tuna kits to work since I was banded at the end of April, and well, I am tired of them! I am in a rut. Can you please give me some ideas that you bring for lunch or you run out to get during your lunch break. I need some fresh ideas.

Thanks in advance.

Oh dear! Why are you depriving yourself with such a limited diet? You've got to get creative, there are LOTS of things you can have for lunch! My doctor gave me a "cook book", just start preparing meals and freezing them since it's so hard to prepare small portions. I live on Lean Cuisine (I leave the Pasta, rice and other carb-rich items in the tray) the Protein included is the perfect amount for us. For example yesterday, I had the Lemon Pepper fish meal - I scraped off the coating on the fish, left the rice pilaf and ate the broccoli - it went down easy and kept me full for 4 hours. Today I am having the BBQ chicken, I will leave the potatoes and only eat the chicken and carrots. I also buy already prepared Tyson chicken breasts and keep them at work. The portion sizes are exactly what is required for a serving of Protein for us. Girl, you better start finding new things or you're not going to be as successful as you otherwise would. Even worse, it could cause you to make poor food choices before long. Get out there and make it happen!!!

Share this post


Link to post
Share on other sites

I usually have Soup, chili, egg salad, tuna salad, sometimes sushi. Yesterday I had a chopped salad with chicken, avocado, corn, mozzarella and balsamic vinaigrette...

YUMMY!!!!

Share this post


Link to post
Share on other sites

i prepare my meals for the work week (measured/in fridge in single cups ready to grab and go..

chicken salad, fruit, veggies, baby meatloaf, beef patties, boiled eggs, Protein bars/apple sauce, sf puddings...

You're lucky...my band will not tolerate boiled eggs. Epic fail!

Share this post


Link to post
Share on other sites

Hi there. There isn't much else for me to add. Seems like you are pretty covered with food choices. Good luck to happy eating.

Share this post


Link to post
Share on other sites

You're lucky...my band will not tolerate boiled eggs. Epic fail!

eggs are tricky for me too. I can eat eggs any way one day, and then can't the next. Its annoying! lol

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×