Night Time Snacker

[MrsFraga2016 72]

Years ago, when I was in high school, a friend of the family had lost a lot of weight naturally. He said one day he just woke up with the realization of,

"It's okay to be hungry."

What a revalation in a world where we grew up being told we needed to have clean plates and that dessert was something that you had after dinner, even if you weren't hungry anymore.

I think a lot of us feel hungry now and think, "Oh no! I'm hungry!"

I too need to realize, it's okay to be hungry. If I go to bed and feel a rumbly tummy, who cares. I ate meals and I am by no means starving.

It's okay to be hungry.