depressed

[gwen8175 1]

I am so depressed had my band done for almost two years now and don't see the results as i should. I have now started to get my fills like i should and also started working out but i feel as if im gaining not loosing. Do anyone have any suggestions please

[cassandramontes 112]

I am so depressed had my band done for almost two years now and don't see the results as i should. I have now started to get my fills like i should and also started working out but i feel as if im gaining not loosing. Do anyone have any suggestions please

If your getting your fills and your hunger Is controlled with exercise you should be losing. How many calories are you taking in per day versus how long and how many calories your burning during your exercising? How are you eating habits? what are you eating on a daily basis?

[gwen8175 1]

Idk really know what im doing i burn about 150 to 200 calories at the gym. I may have a cup of coffee in the morning maybe a half sandwich for lunch maybe and i eat what i have for dinner no pop only Water and or crystal light i dont know what else to do or eat on a low incone

[aviva1979 375]

I'd recommend meeting with a nutritionist for som support and meal planning while you jump start your journey. I'm also a fan of myfitnesspal to track everything you consume (and also calories burned) - without tracking the calories can really add up. This can also be useful to make sure you are getting all the right nutrients (protein, Vitamins, etc). Good luck!

[aviva1979 375]

Also, I saw you mention being on a low income. I've been there. If you have insurance see if they will cover a nutritionist. If not - try calling some and see if they offer a sliding scale. I once worked with a woman who was and that helped make it affordable for me.

[gwen8175 1]

Thank u i never knew how much talking to someone will help me to understand what's going on. Great advice.

[aviva1979 375]

If you are on/join myfitnesspal my screenname on there is avivasrobinson and id love to be a friendly support in your network.

[Sharpie 3,306]

I agree... myfitnesspal will keep you aware of what you are eating.. 1/2 of a sandwich could be more calories and less Protein than you need... concentrating on protein is the key to losing...

[DetChatt 188]

I'm sorry you're struggling, but you're really going to have to tighten up your eating and exercise to see results. Some people have an easier time than others. I had good results, but I worked really really hard at it. I never would have lost much if I'd just waited for the band to do it's thing alone (not saying you are). For one, I gave up bread and all "white" food completely. No bread, Pasta, rice, etc. for the past 2+ years. I don't eat out much and only keep food in the house that is high Protein and low calorie/fat. Working out is a must as often as possible to keep energy up and the metabolism going. Try to find some support with online buddies for both diet and working out to help keep accountable. Keep a list of every bite of food that goes in your mouth every single day. You will see results, and you'll reach your goal before you know it if you put in the work for a while. I know it's hard, but you didn't come this far to be defeated. You can do it !! Believe me, if *I* can do it, anyone can!!

[I♡BypassedMyPhatAss♡ 804]

I totally agree, focus on lean sources of Protein, it will keep you full longer, and the carbs from the sandwich (bread) may be turning to fat. So I echo what Sharpie said above. And also are you only having coffee in the morning, and no food? This may be a nice time of day to sneak in some protein, it will jump start your metabolism, something like some greek yogurt and blueberries would be nice. The combination of protein and complex carbs together will keep you full longer, and keep your insulin level longer. Best Wishes

[cassandramontes 112]

Idk really know what im doing i burn about 150 to 200 calories at the gym. I may have a cup of coffee in the morning maybe a half sandwich for lunch maybe and i eat what i have for dinner no pop only Water and or crystal light i dont know what else to do or eat on a low incone

150 to 200 calories us nothing. How long and what do you do. On my treadmill up Jill at 3.5 angle going 2:6 speed I burn almost 2000 calories. That sandwich and coffee maybe 200 calories and if all your burning is 150 to 200 you won't lose. To lose weight you have to burn more calories your taking in.

[MrsFraga2016 72]

If you have a smart phone, try using the app "lose it". It is free and a wonderful tool to help you count calories. You can even scan the barcodes of the food you are eating using the camera and they automatically pop up on your food "journal". This is what my dietician suggested I do. She also told me to exercise 15 minutes per day. Going for a walk or using an ellyptical for 15 minutes a day is better than not doing anything at all

Hang in there!

[Lady VS 1,147]

I know we all encounter issues in life. You stated that you were banded two years ago. Is there any particular reason why you didn't do aftercare every month? I did see you say you have a low income, well guess what? So do I but I do have insurance and as someone already stated, they usually cover monthly appointments by paying a copay. But besides all that, you are now getting filled and that is what is important because it helps with portion sizes. Make sure you continue to read this board and not just this post as these same questions have been answered time and again. Don't feel discouraged you will start losing soon. Have patience and good luck.