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ricangurl

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ricangurl    10

ricangurl
Posted

I'm doing great and down a total if 16 lbs since preop diet. I'm having a hard time drinking my Protein Shakes. I drink so much Water I'm really full. How can I get the Protein I need being so full.

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2muchfun    8,927

2muchfun
Posted

It's hard at this point in your recovery. I wouldn't sweat a few days of not getting enough Protein. Maybe 2 weeks out you can be concerned but right now just give your body what it will take. Don't force Water if you aren't thirsty. Remember, shakes are mostly fluids too.

tmf

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Sharpie    3,306

Sharpie
Posted

concentrate on healing.. like tmf says it's not sweat right now not getting Protein in... you will be able to get Protein Drinks in soon.. you can always add protein to your Water if necessary... rest, drink and don't over do...

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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