Depressed & Eating

[adugan 53]

I'm feeling a little depresses since the 4th don't really know why. I find that I can eat a little more I'm on my second fill Im due for another one on the 19th of this month I feel like I've fall of the band wagon ;(

[lellow 1,713]

So start back on the wagon. Now. You're the only one in control here. It's a vicious circle: I am depressed so I eat, which makes me more depresssed, so I eat more. Break the circle.

Also 10 mins of exercise releases endorphins into your body and makes you feel better immediately. It works for me, every single time.

[adugan 53]

Got to get it back together

[Lady VS 1,147]

You can and you will. I think many of us have gone through that. I still sometimes get off but it's about learning how to get back on is the key to our success. Just do it. Good luck.

[LeeB1946 261]

Next time you want to eat and it is not a meal time set the time on your stove for 10 minutes and don't eat until the bell rings. If you still feel like eating set it again for 10 minutes. Don't eat at all during the 10 minutes and then if you try a 3rd time and still want to eat have a light snack. This has worked for me. I suffer from depression and I used to believe that food helped. It didn't!