Most filling foods

[georgeileen 23]

What food do you all find keeps you feeling full the longest?

[DELETE THIS ACCOUNT! 12,703]

Protein. This is one of the reasons doctors stress the importance of eating protein first when having meals. Carbs simply don't have the satiety power that protein does.

[pinklily27 61]

I get the most from my Protein. I do best if I don't eat something too soft as it just seems to slide right through and thats one of the things that has gotten me into trouble. A good grilled piece of chicken does the trick for me!

[pink dahlia 2,513]

Any Protein like steak or chicken ,but my favorite snack is a little Peanut Butter on apple slices or a little oatmeal with milk and brown sugar .MMMMMMMMMMM !

[kll724 3,055]

Eating Protein for Breakfast keeps me full 'til later in the afternoon. I am staying away from Peanut Butter, but have found almond butter, what a treat! My new worst enemy!!

[neener1970 39]

It's true higher the Protein the less hunger you feel and the lower food intake just happens