Started two week liquid diet today July 19 is the Day!!

[Edwinlap 0]

Is it ok to use fat free milk in place of Water for Protein Shakes? Two shakes a day then Protein dinner with veggies. I'm so ready for my life style change.

[MsGal 104]

I use Water.....but you are lucky.....I have 3-4 shakes a day and don't eat dinner at all. ARGGGG

Good Luck. BTW....what Protein are you using? Lisa

[BklynPenny 51]

Is it ok to use fat free milk in place of Water for Protein shakes? Two shakes a day then Protein dinner with veggies. I'm so ready for my life style change.

Only if your allowed the extra calories. I'm only allowed 800 cal. The shakes taste better with milk.

Sent from my SAMSUNG GALAXY S3 using LapBandTalk

[BklynPenny 51]

Is it ok to use fat free milk in place of Water for Protein shakes? Two shakes a day then Protein dinner with veggies. I'm so ready for my life style change.

Sent from my SAMSUNG GALAXY S3 using LapBandTalk

[kbush 176]

Is it ok to use fat free milk in place of Water for Protein shakes? Two shakes a day then Protein dinner with veggies. I'm so ready for my life style change.

Good luck! I'm on day 6. I use 2% milk then I Water it down. Day 3&4 were the hardest for me.

[michpell39 399]

I started mine today as well my surgery is also on the 19 good luck to you