Exercise Today

[Tricia K. 0]

2 hours of gardening/yard work/hauling stuff to the shed

Plans for later: 8 laps in the pool

[FunnyDuddies 6]

This morning: 30 minutes of jumprope, 30 minutes of heavy bag

4 15 minute walks with the dog around the neighborhood

Later this evening: 30 minutes of heavybag work, 30 minutes of jump rope, 1 hour of pilates DVD

[Tricia K. 0]

2 hours of gardening/yard work/hauling stuff to the shed

Plans for later: 8 laps in the pool

EDIT: 25 laps in the pool

12 freestyle

8 backstroke

3 sidestroke

2 breaststroke

[Miss me baby 1]

1 Hour at the gym, treadmill, moved up the incline some to test myself... did pretty good... for a big girl! LOL!

[BigGirlPantiez 1]

2 miles on treadmill

[Telly 4]

7 mile run/jog this am...starting....now

[GreatDame 2]

HELP!!!

haha..just joking.....I walked 2 miles, cut the grass and did 45 min workout on the ball!

[Tricia K. 0]

Plans for today:

2 mile jog

30 laps in the pool

- 10 freestyle

- 10 backstroke

- 5 sidestroke

- 5 breaststroke

[FunnyDuddies 6]

This morning: 30 minutes heavybag, 30 minutes jumprope

15 minute walks with the dog throught the day (3 so far)

planned for tonight: 30 minutes heavy bag and 30 minutes jumprope, 1 hour yoga dvd.

[Miss me baby 1]

1 mile walk on treadmill at the gym, incline on 5. Still feeling like not doing anything, I don't know whats wrong with me lately!

[FunnyDuddies 6]

I did a full hour of the jumprope tonight and skipped the heavy bag. my shoulders hurt.

[lookingout 0]

mmm kay...ended it permanently with the guy....re-united with the gym

today:55min elliptical

Smith Squats, vertical incline? squats, 45 lunges, 45 calf raises, some stretching...I hope I can walk tomorrow....

[Telly 4]

Esquerdo, I'm sorry. It happens. You'll get it back.

Today

4 mile treadmill jog (plans were to bike but it is raining)

3 sets 15 reps of bicep curls (10lbs)

3 sets 15 reps of tricep curls (10lbs)

400 crunches

40 push ups

that's all folks

[Miss me baby 1]

Thanks Telly... you always have my back! Went to the gym today, walked on the treadmill with a 9 incline... had to hold on. Gonna let the dog take me for a walk later... LOL!

[Telly 4]

Esquerdo, 9%???? Holy! That's like walking straight up to the sky, lol! The most I can do is 3.0% incline. Anything else kills my knees. You are amazing doing that.