Exercise Today

[Tricia K. 0]

We're taking my step-son and Lenny's nephew bowling this afternoon. This evening, I'm doing the following:

250 crunches

500 leg lifts

150 bicep curls w/ 4lb. weight

150 tricep curls w/ 4lb. weight

150 butterfly curls w/ 2lb. weight

150 lateral raises w/ 2lb. weight

150 toe (calf) raises

[ljones4521 4]

The family and I biked for about 15 miles yesterday. Initally we planned to do 5 miles but realized we had gone about 5 miles in one direction. We then got lost in the woods and decided to go with the flow. It was a really beautiful ride. Eventually, some 14 miles later we found our way to a major street and were able to take the street back to the car.

My husband and I plan to attend a bike touring next month in July. Each day we will bike about 15 - 30 miles. Just depends on our (my) body.

[jess-band4/06 0]

I have been walking four times a week for thirty minutes each time. I began strength trainig this week.

36 lbs lost since 4.10.06-----yeah!

[DOC 0]

Hey Everyone... Good Evening!

Five days of no ice cream.... :clap2: :clap2:

Walked 6 miles Friday night and swam.

Saturday Water Aerobics

Sunday: Did that kick a** weight class at the gym and rode bike in gym for 4 miles

Monday: Playing Golf. Not that I know how, but some ladies invited me to be part of their foursome... I'll let you know hows it goes

Thats all folks! Thanks for keeping me motivated.... you guys rock!!!!

Have a wonderful Week..........I plan on it!!!!

[Iulizbug 0]

30 minutes on high level intensity on elliptical. It kicked my *ss today b/c I was hung over from a few too many glasses wine last night!!! lol...BUT I did make it and am glad I lasted for as long as I did at the gym. Lots of Water for me today....:confused:

~Liz~

banded 03/10/06

Dr.Ortiz

241/194/150

5'7''

[Miss me baby 1]

20 Minutes on treadmill, 3.5 speed. Walked 15 minutes, and ran the other 5 and 5 minutes on the elipital machine. Thought I was going to die, but I made it out of the gym alive. Going to try and do this everyday and work up to more. Pray for me!!!!!!!!

[niche 0]

DOC - good going on the ice cream front. i had a major setback lat week. i ate a whole pint of haagen dazs butter pecan WITH salt on it! so five days of no ice cream i commend you for.

this week has been really spotty on the exercise front for me. i only got 3 days in. and only 2 days of resistance training.

today:

- 105 mins on treadmill @ 3.5 mph, 6 miles. not very intense, but i couldn't let myself only do 2 days this week. that would have been complete regression.

tomorrow i am going to get back on the ball. hi intensity cardio with at least 3 days of resistance. i am also going to start a low carb program tomorrow. i have had success in the past with low carb programs so i am going to see what happens this time.

[Telly 4]

You guys are doing so wonderful. Esquerdo, Tricia, Doc, Iul, Jess, niche, ljones, Jachut, Penni...

Keep at it all.

[Meow=^..^= 1]

I walked 10 minutes today and my back didnot feel like it was gunna break off...

[niche 0]

thanks sgt. telly! i am back on the exercise ball.

today:

- 10 mins jog @ 5 mph, 4%

- 20 mins walk @ 4 mph, 5.5%

- 180 arm exercises

- 350 crunches

- 350 leg lifts

i bought some new jeans and i am wearing a size 12 no stretch! yay! i was talking to my cousin and i was talking about what my goal is and i said 8 and realized that i just said that so that no one would think i'm shooting for too much but i realized that what i really want is a 6. i'm gonna try! i'm gonna see if i can get there. don't get me wrong, i'm not basing my whole self esteem on this or anything but this is what I want!

[Miss me baby 1]

OK, I went to the gym, walked on the treadmill for 12 minutes at 3.5 and then ran for 8 minutes at 3.8 and 4.0, I am excited, I have never been able to run before! It feels good! Did some leg exercises too, the in and out machines that work the inner and outer thighs? Don't know what they are called. But I feel good! Thanks to all for encouraging me!

[EmileeKaye 1]

Ok, does moving two queen bedroom sets, leather couch, loveseat, tv stands, and boxes count as working out? Cause I'm feeling sore.

[Telly 4]

06/27/2006 leaving to do this at 12:00PM EST

5 minutes Treadmill, cardio warmup

Leg Curls - 15 reps, 3 sets

Leg Press - 15 reps, 3 sets

Abduction - 15 reps, 3 sets

Adduction - 15 reps, 3 sets

Calves - 15 reps, 3 sets

Squats - 15 reps, 3 sets

Lounges - 15 reps, 3 sets

Abdominal - 250

Cardio Workout

40 minutes on Arc Trainer - burned 600 calories

10 min treadmill run at 4.5 - 5.0mph (pheww this one will be a killer)

[Tricia K. 0]

Plans for today:

EDIT: walk/jog in park or 15 minutes - COMPLETED

2.5 hours of bowling - COMPLETED

jog in place for 12 minutes (maybe 15 if i can handle it) - didn't do

exercise ball routine (15 minutes) - abdominals - COMPLETED

Abs of Steel warm up routine (10 minutes) - aerobic - didn't do

150 toe (calf) raises - 3 sets of 50 - COMPLETED

500 leg lifts - combo of side, front, inner & back - COMPLETED

[Telly 4]

LOL, haven't left yet. In a bit. I'm chatting with my buddy and you know who you are.