Exercise Today

[kareyquilts 1]

Beversman: You are doing fantastic! Keep it up. My doctor said absolutely no abdominal exercises for 3 months. He said that Water aerobics would be alright after 2 months. You need to give your body time to heal. You are doing great! Keep moving!

[kareyquilts 1]

Okay, today I did a routine on a rebounder (mini-trampoline). I thought it would be fun. It was harder than any Water aerobics class I've taken. I looked it up on this software program I have and it says that 20 minutes burns 351 calories. I believe it!

[tann 2]

went to the gym last nite and did:

10 min on tred

30 min level 4 on the big E

lifted weights

to nite will be more of the same:)

[NowNotSoBigGuy 0]

650 cals in 1:05, all within safe heart rate zone thanks to my trusty Polar F11 fitness monitor. Back to Lifetime today and tomorrow for weekend workouts. May be learning the elliptical machine soon, as recumbent bike causes ass freeze bigtime.

[Telly 4]

Today's workout at home:

Cardio

Treadmill - 2 mile treadmill jog

Floor/Home Exercises

Abdominal - 400 crunches

Leg Lifts - 100 each leg

Push ups - 50

Isolation - legs - 10

Scissor legs - 30

Twisting Crunches - side obliques - 100

Lower body circuit machines @ home

Leg Curls - 15 reps, 3 sets - 60lbs

Leg Press - 15 reps, 3 sets - 200lbs

[Nina_S 1]

I am newly banded (June 5th) & just got back to the gym - thank God!!

Tues, Wed, & Thurs - 45 mins on elliptical (varying resistance up to 20)

This 45 minutes of cardio is for the birds - bring it on!

Nina