Exercise Today

[Telly 4]

09/03/2006

Upper Body Training Day

5 min treadmill run at 4.5 mph for warmup

Chest press - 15 reps, 3 sets

Chest Fly -15 reps, 3 sets

Rear Delts - 15 reps, 3 sets

Bicep Curl - 15 reps, 3 sets

Tricep Curl - 15 reps, 3 sets

Shoulder - 15 reps, 3 sets

Back Row - 15 reps, 3 sets

Back & something else 15 reps, 3 sets

Abdominal machine 15 reps, 3 sets

[Tricia K. 0]

9/3/06

4.5 hours at waterpark - climbed 397 stairs

[Jachut 487]

I've not posted here in yonks, but have been diligently plugging away. I'm up to 6.0 kms as my base level run now, have been working towards doing the 7.5km fun run as part of the Melbourne Marathon in October. Currently nursing an injury, just woke up yesterday with an obvious tear of the Achilles Tendon, no particular reason, I didnt even run on Saturday! I ran last night and its still there today so a few days off are in order, sigh. I'm beginning to realise I'm not really meant to be a runner, but I'm so darn stubborn!

I can now run, outside, pushing Eliza in the jogger, and talk to her the entire time, so I've gotten LOADS fitter. I used to not even be able to walk and talk together!

[lookingout 0]

eeergh. Nothing today! I think I might be having some flu like issues...I did clean a bunch of stuff today, butjust couldn't do it...Tomorrow is a new day!

[Telly 4]

09/04/2006

31.2 mile bike hike this morning - completed

6.5 mile jog - pending

Body aches. I upped the weights yesterday an extra 10lbs and it surely made a difference. I had a hard time getting out of bed. I ached the whole 30+ miles. I couldn't believe how fresh and cool this morning has been. It was one of the best weathered rides ever.

[Miss me baby 1]

Took the weekend off, hubby was actually off so we spent some time together... he ALWAYS work..........I promise TELLY I will be back at it tomorrow...LOL!

[myiv4lyfe 0]

Thanks For All Your Post...it Inspires Me To Come Here Everday From Now On To Post My Progress. Telly, Where Do You Ride Your Bike On A Trail Or Off Road. I'm Thinking About Biking Too..how Did You Start? As For Today..me And The Family Walked

2.5 Miles

75 Crunched

20 Push Ups

50 Dumb Bell Curls

Have A Great Night. Until Tomorrow.

[Tricia K. 0]

Telly - you amaze me. I don't know how you manage to ride your bike for so long. I would be dead!

Plans for today:

35 laps in the pool

- 13 freestyle

- 12 backstroke

- 5 breaststroke

- 5 sidestroke

[Telly 4]

Thanks For All Your Post...it Inspires Me To Come Here Everday From Now On To Post My Progress. Telly, Where Do You Ride Your Bike On A Trail Or Off Road. I'm Thinking About Biking Too..how Did You Start? As For Today..me And The Family Walked

2.5 Miles

75 Crunched

20 Push Ups

50 Dumb Bell Curls

Have A Great Night. Until Tomorrow.

You've got a nice regimine there.

I ride my bike in my town. It's called Kissimmee, Florida. Disney town. From my house to the roadway is exactly 4.2 mile. Then I go out to the main road which is 11.4 miles one way. I go to the end of that road and turn back around. If I wanted to push longer then I take another route. But it is completely paved. I ride on the sidewalk as other bikers do. It's very wide so I pass walkers, jogger, bikers..strollers, snakes..etc. I think it's considered "on the sidewalk". I ride right alongside cars.

I started biking 2 weeks before surgery. I wanted to lose a few pounds before the surgery and I needed to do something low impact. I was told that my BMI was low enough that I didn't need a pre-op diet but I still wanted to. I lost 8lbs biking for the first 2 weeks. Gained 3 back while on vacation, 3 days before surgery.

I started at 6.5 miles which killed me. Then as I got used to it, (after the surgery) I worked my way up to 16.5 miles, to 31.2, 35 then 45 miles at most.

If you start off as I did, I'm pretty sure a 35 mile bike ride would be accomplished in 2 months. I lost most of my weight from biking, believe it or not.

Tricia_K, sometimes I'm not really sure what's driving me.

**WARNING, DORK PICS BELOW**

[Tricia K. 0]

Tricia_K, sometimes I'm not really sure what's driving me.

Well, whatever it is, it's admirable. :hug:

[liberty2003 0]

I worked out on the treadmill. 1st time in a few days..I really need to get back on track..

~Kristen

[lins12 0]

Did 4 miles today. Run/walk/jog

[myiv4lyfe 0]

Great! I'll start in few days! will keep u posted. Thanks Telly!

[lins12 0]

Did elptical 25 minutes and hot sauna 15 minutes. Also cleaned the upstairs this a.m.

[Tricia K. 0]

Plans for today:

40 laps in the pool

- 10 freestyle

- 10 backstroke

- 10 breaststroke

- 10 sidestroke