Exercise Today

[Telly 4]

I didn't do any exercises yesterday...unless you consider working the elbow to put pizza into my mouth an exercise. :speechles

Anyway, I plan to do the following today:

1 mile jog

250 crunches

squats/lunges routine

1) 3-way roll-up - 12

2) split squat w/ stretch - 6

3) split squat w/ lateral raise - 16

4) balancing leg raise - 20

5) side lunge w/ punch - 20

200 toe/calf raises

resistance bands

1) 75 reverse butterfly

2) 45 tricep curls

30 push-ups

30 reverse (tricep) push-ups

**smack**

[Telly 4]

Julie, nice! I wish my husband would take full use of his gym membership. I envy you and your hubby. Working out together is cool.

Esquerdo, may I say you are lovely. I'm happy to finally see your purdy face. Also, ummmmm I'd vote you had a crazy workout helping your dad. You deserve a week off ..seriously. Housework and construction, yard work is quite the workout.

Today's Exercise

07/09/2006

2 hours of swimming at Sebastien Inlet (beach)

31.2 mile bike ride (and I'm spent)

[Miss me baby 1]

Thanks Telly, you always make me feel good! Can't afford to take a week off, might gain back the weight I have lost...LOL!

Thanks again!

[DOC 0]

Tricia... I can top that LOL

No exersise for me either unless you consider the "humping" and "bumping" we did after DH came back from his trip!!!!!:purplebananna:

[Tricia K. 0]

**smack**

I know, I know!! :peep:

[Tricia K. 0]

Tricia... I can top that LOL

No exersise for me either unless you consider the "humping" and "bumping" we did after DH came back from his trip!!!!!:purplebananna:

Now, THAT's my kind of exercise!!

[Jachut 487]

I'm about to put dinner in the slow cooker and then go to the gym as our treadmill is busted. I still have a gym membership for another five weeks. So I'll go and use the treadmill there and do some weights as well, should have time before its time to pick the kids up from school.

[Tricia K. 0]

Anyway, I plan to do the following today:

1 mile jog - didn't do because it rained today

250 crunches - completed

squats/lunges routine - completed

1) 3-way roll-up - 18

2) split squat w/ stretch - 12

3) split squat w/ lateral raise - 16

4) balancing leg raise - 20

5) side lunge w/ punch - 20

200 toe/calf raises- completed

resistance bands - completed

1) 100 reverse butterfly

2) 50 tricep curls

30 push-ups - completed

30 reverse (tricep) push-ups - completed

[socalgal3 4]

Mon.- 1 mile walk

Wed.- 1 mile walk

Fri(didn't exercise, but was shopping at the mall for like 4 hours, so I'm sure I walked over a mile!)

Sat-2 mile walk

Sun.- 2 mile walk

Going to the gym tomorrow!(First time in months!)

[Teresita 0]

Sat- walked 4 miles (over 10,000 steps for the day)

Sun - walked 3 miles (over 10,000 steps for the day)

Mon- Plan (go to Take the Challenge 45 of activity)

From Summer BootCamp Per Sarge Request- exercise everyday

[Telly 4]

Wooohooo SoCalGal and Teresita!!!

You guys got it goin on! Handle yo business! Woot!

Tricia - That's more like it! :confused:

DOC - :omg:

Jachut - :clap2:

[Telly 4]

Telly...

I'll workout with ya!

Anytime!

Well BigPaul, I'll be up that way in another month, we should all hook up and go for a jog, then Breakfast. My sister, son and I....Wouldn't that be cool?

[HeatherGurl 0]

How have I never seen this thread? Or maybe I have and forgot about it?

Can I join? :confused: What do you do... post your daily exercise?

[Telly 4]

Hey Heathergurl! OmG you've gotta be kidding me! You've probably forgotten it was here.

PLEASE DO JOIN. You are workout Queen too. Just post what you do daily here, like a journal. It gives us ideas of what we might want to try ourselves. We also support and motivate eachother. Welcome aboard.

[HeatherGurl 0]

OK~ here goes.

Treadmill~30 min- completed

Elliptical~30 min-completed

500 stomach crunches- COMPLETED (can't believe it)

(we will see how many of those crunches get done tonite)