Exercise Today

[Telly 4]

Iuliz,

Awesome girl! Awesome Awesome Awesome!

Tricia - love those eyes, can't get over them.

Niche, you are just going with it. You are a champ. We are doing some of the same things in the gym. I love it!

Esquerdo, that is really good. Pretty soon you'll see a major difference in your waist and your legs. Keep up that jogging and leg exercises.

Anyone seen my DOC?

[DOC 0]

Hey Sweetie... I am here!

Getting ready... hubby is "whisking" me away tomorrw. He is even doing the packing.. don't know where we are going! I am very excited. Went and bought essentials today... new shoes and sexy underwear! LOL

Love ya guys...

Talk to you when I get back from where ever it is I'm going!

[Telly 4]

Hey Sweetie... I am here!

Getting ready... hubby is "whisking" me away tomorrw. He is even doing the packing.. don't know where we are going! I am very excited. Went and bought essentials today... new shoes and sexy underwear! LOL

Love ya guys...

Talk to you when I get back from where ever it is I'm going!

Omg, how exciting!!!!!! I'd love to be surprised that way. You go girl! Hey get those sexy undies that look like shorts but lacy. Those are hot as hell!

[jenn28 0]

Hi All!!

I know I made a promise to Telly that I would post my workout daily, but I guess that's a lot easier said than done! IT's been a CRAZY two weeks; dance recital, double birthday parties (daughters turned 1 and 5), swim lessons and softball tournaments (I coach an 18-under travel team). My workouts are going great. My daily routine (the past 2 weeks) is as follows:

8:15-9:15am: get girls fed, dressed and ready for the day

9:30am: go to the gym w/girls (they go to the daycare)

- 45-60 minutes of cardio (fat burn level on eliptical machine)

- 3 sets of 35 crunchs

- M/W/F: Arms: 2 sets of 25-35 of arm pulls, triceps, biceps

- T/Th : 3 sets of 20 leg press, in/outs (thighs), squat machine, calves

11:00-12:00: off to swim lessons for an hour / Mommy and me w/1yr old

12:30: lunch

1:00: watch Days of our Lives and take nap!! (girls napping:)

I have been taking the weekends off, because I need it and usually I am out of town for a tournament. It sounds like the rest of you are all doing great!! Keep up the great work!

[niche 0]

today i took my day off. i went to 2 birthday parties last night and overslept. ah, well. but i'll let you ladies know what i get into tomorrow!

[Telly 4]

That's really great Jenn28.. that's good you are active.

06/30/2006

2 mile treadmill run

350 crunches

30 min pilates video

[Tricia K. 0]

Plans for today:

exercise ball routine - abdominals

500 leg lifts - combo of side, back, outer & inner

also 60 squats

EDIT: 200 toe (calf) raises

150 bicep curls

150 tricep curls

EDIT: jogged 1 mile

[Telly 4]

I'm going to run 2 more miles after this food settles. I feel i'll gain 10lbs if i dont

[Tricia K. 0]

Tricia - love those eyes, can't get over them.

Thanks, girlfriend.

[Miss me baby 1]

Someone kick me, I did not go to the gym yesterday or today!!!!!!!!!!!! I was so tired, I just don't feel like doing anything! I don't know whats wrong with me?!?!?!?!?!?!?!?!?!?!?!?HELP!!!!!!!!!!!

[Telly 4]

Esq,

Don't fret girlfriend, been there, done that. Trust me, it's ok to take a break. Don't overdo it where you feel you loathe it. I'm ok now but at some point, I was doing too much. I take off a day every other week and I really do nothing the whole day

[Tricia K. 0]

Plans for today:

250 crunches - combo of upper, lower and obliques

400 leg lifts - combo of side, back, outer & inner

60 squats

200 toe (calf) raises

150 bicep curls

150 tricep curls

EDIT: 2 miles on recumbant bike

[Telly 4]

07/01/2006

2 mile run on the treadmill at home

90 minutes of Power 90 (uggh)

[Telly 4]

I'm going to run 2 more miles after this food settles. I feel i'll gain 10lbs if i dont

Didn't run an extra 2 miles last night. In fact, I conked out on the sofa watching a movie with Samuel L. Jackson.

[EmileeKaye 1]

Not only did I go to the gym last night, I handed in my application! So hopefully I will start working there at the front desk. I plan on going in before my shift and getting cardio in, change, work my shift, then change and do some more working out. And if I get any overnight shifts I can pretty much work out during my shift b/c it is usually empty and you just need to get a few things done before all you have to do is sit and be bored, but I'd be on the bike or eliptical! Haha, lets hope I actually get the job now.

Oh, I also plan on going over there tonight also, I love having the 24 hours open option, the gym is huge and empty and I can go on anything I want and watch whatever I want with no one there to bother me!