Exercise Today

[Tricia K. 0]

I've been slacking on my exercise the past few days. I'm going to get back into it today with a 4 mile recumbant bike ride.

BTW Telly, you rock!

[Telly 4]

I'm very excited and I'm always planning my next home escape to the gym :rant:

Emilee, I know you can't wait and neither can I. Once you settle in, life will be great for you again. Anything I can help you with I will!

Tricia, no...you rock girl!

[maryb 1]

30 minutes swimming yesterday. Today raining...boohoo!

[Pinkylee 7]

:help:

When did you start exercising? I'm 8 days out and would like to start--but you know those nagging little residual surgery pains keep me from jumping in.

Pinkylee

Dr. Felix Spiegel

6/9/2006

244.5/231.5/159

[maryb 1]

I wouldn't get in the pool for 6 Weeks. My Daughter was Banded a month ago. The doctor said she can now lift weight up to 25 pounds, then unlimited after 6 weeks.

[niche 0]

i started a slow walk on the treadmill after 2 weeks. but i mean slow.

today:

- waked 20 mins 4mph, 5.5%

- ran 10 mins 5 mph 5.5%

- 300 crunches, situps etc

- 150 arm exercises 7 lbs and 10 lbs

- 350 leg lifts

then i bought a bike! it was so much fun. i went over to target with a friend and we both bought bikes and rode around the neighborhood. i can't believe how much more tiring bike riding is than when i was eight!

[EmileeKaye 1]

I know! I bought a bike at Walmart and was so excited to get on and ride, then, damn! It was so much harder than I remembered, why wasn't it like that when we were younger? I used to ride my bike across town every single day in the summer to my friends house then onto the outdoor pool.

I have only been able to get 4-6 miles on it now. Once we move and get settled that is one thing I am really going to start working on. Getting my endourance up and biking more.

[niche 0]

oh and not to mention that age+weightloss really takes the natural padding off the tushie. and boy does my behind hurt!

[puddin 7]

I want a really nice street bike so I can ride to work in the summertime, but I think they're like $700-$800. OUCH! Maybe I'll have to settle for my bargain mountain bike.

[Telly 4]

06/18/2006 - Lower body Circuit Training Day

5 minutes Treadmill, cardio warmup

Leg Curls - 15 reps, 2 sets

Leg Press - 15 reps, 2 sets

Abduction - 15 reps, 2 sets

Adduction - 15 reps, 2 sets

Calves - 15 reps, 2 sets each

Squats - 15 reps, 2 sets each

Lounges - 15 reps, 2 sets each

Abdominal - 15 reps, 2 sets each

Cardio Workout

1 hour on Arc Trainer - burned 600 calories

15 min on Treadmill burned (I donno, calorie scan not working)

OmG, I was soooooo sore, I couldn't get out of bed, I had to roll out, all the while moaning and grunting, lol.

[niche 0]

ok people, i hate to beg for anything. but i need a transplant. an ass transplant. if there is anyone who is willing to give up their entire, or a significant portion of their ass, please pm me. this bike thing is killing me!

today:

- 8 miles on the bike slow, enjoying the downhill portions veeeery much.

[Tricia K. 0]

Plans for today:

Abs of Steel (1st & 2nd levels) & Buns of Steel (1st portion) videos

150 toe (calf) raises

150 bicep curls w/ 4lb. weight

150 tricep curls w/ 4lb. weight

150 lateral raises w/ 2lb. weight

150 butterfly curls w/ 2lb. weight

[maryb 1]

Does shopping at the mall count?

What if your straining trying on bathing suits?

[kristielynn 1]

Exercised all last week took off sat and sun because of work back to gym this morning!! walked 2 miles on the treadmill and did several machines. I weighed today and have lost 40#. My 2 month badaversary is the 21. So thats 2 20# bags of dog food or 4 10# bags of ice. WOOOOOOHOOOO And Im bumping the treadmill up every week. And it is kickin my butt. Back to the gym tomorrow. Have a great workout everyone!!

[babsintx3 0]

Hi Telly,

I went back to the gym after an 8 month reprieve!!! Yay for BABS!

30 minutes on elliptical and biuke and tonight a BELLY DANCING CLASS!!!!

Babs in TX

334/180 ish

-150 ish