Green zone

[suzzie33 37]

I know everyone's different. I think I finally hit my green zone. How have all of you known you were inn the green. Also do any of you eat lunch meat as Protein ?

[B-52 7,113]

I knew I was in the Green Zone because things got very easy, the band began to work as advertised.......coming out of the struggles of Bandster Hell into a healthy lifestyle, with steady weight loss and no hunger/cravings....

[Cwalband 215]

Congrats!!!!

[☠carolinagirl☠ 18,721]

i personally dont eat packaged lunch meat as it has alot of sodium but i dont think it is all bad, there just are better choices...i have no idea if i am in the zone, my dr thinks i am as i lose monthly and consistently....i prefer to think of it as the pink zone haha, but i get full quick and bascially let the band do its thing...i think with all comments that you get, people's views vary..

[suzzie33 37]

I knew I was in the Green Zone because things got very easy' date=' the band began to work as advertised.......coming out of the struggles of Bandster Hell into a healthy lifestyle, with steady weight loss and no hunger/cravings....[/quote']

Yes that's how I feel now ! I do eat Breakfast and then a snack and a tiny lunch even if I hungry by then and dinner ' and usually by dinner time after I eat I am full. Last night I had a treat. I had 3 chicken wings and I was full. Did not want any more. lunch yesterday I had three deli meat wraps. And that's was good for hours. Just triing to get more ideas with protien foods that are dense

[GuyMontag 1,264]

For me it's simply being able to eat a modest meal and not be hungry for four hours. Very simple.