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Get about 8 1 oz medicine cups fill them with your liquids one or two oz and set your timer for every 15 minutes and drink 1 every 15 minutes this will help you. You peobably got off track on consuming your liquids and then you can't get caught up

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Maybe try adding nonfat plain greek yogurt to your shakes. It will definitely boost the Protein.< /p>

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Try some homemade of store bought broth. It comes in chicken, beef and veggie. Try ice pops, Jello (sugar free) plain yogurt. Hope this helps, my liquid diet starts on 7/16.

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I'm day 3. broth has helped a lot. The feeling of something hot in my belly.

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sugar free pudding and nonfat yogurt are considered full liquids n approved for that phase. Someone with consistency. Also any cream Soups strained or blended help fill you up.

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sugar free pudding and nonfat yogurt are considered full liquids n approved for that phase. Someone with consistency. Also any cream Soups strained or blended help fill you up.

I was not allowed those until my third week they are mushy not liquids. Liquids are broth and Protein shakes. This period sucks but that's just the way it is.

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sf popsicles saved me...i really need to buy stock in them...

def try and sip alot and stay busy...as honk says, this is a tough period...but it can be done and you will get through it...little by little ...:)

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

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      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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    • buildabetteranna

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      · 3 replies
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      2. buildabetteranna

        Thank you ❤️

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