Fruit

[Atsirk85 6]

I juice!!! My band doesn't like seeds or anything that takes a lot to break down (pineapple and lettuce for example). In the morning I make a juice of carrots, apple, spinach and sometimes something a bit tropical! I will even go so far to add a bit of Protein Powder for the added benefits!!! I love it! I also make them into Popsicles for those warm summer nights.

[kazjim98 618]

I was banded in December too...I eat strawberries every day and they have not in any way hindered my weight loss...berries are full of antioxidants and are relatively low in sugar compared to some other fruits...

[bambam31 168]

There is no question that fruit in moderation is very healthy. However, it can be a show stopper for some people. Juicing that removes the peels and other fibrous material further concentrates the sugar content. Berries are probably the best fruit choice.

Brad

[Atsirk85 6]

My fancy jack lalane juicer uses everything so I never miss out on any of the benefits of the skin or seeds!

[Atsirk85 6]

My fancy jack lalane juicer uses everything so I never miss out on any of the benefits of the skin or seeds!