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How often do you weigh yourself?



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Twice a day...first thing in the morning, then at the Gym with their high-tech computerized scale that also measures body fat%, body Water content, and other things........have not gained or lost any weight in over a year...because I have been at my optimal weight with little body fat%

Dr. confirms I am done, I have completed the program.....

So getting on the scale gives me that emotional shot in the arm boost of confidence everyday!!!!

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I weigh myself every two weeks or so. When I was actively losing, I weighed every day but now that I'm close to goal the weight loss has slowed drastically.

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