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Weight loss mind game,



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OVER A YEAR AND HALF NOW OF EVERY DAY, OF SOME KIND EXERCISE. AND OVER A HUNDRED POUNDS LOST , iT SURE WAS NICE TO TAKE A TWO WEEK BREAK AND DO NOTHING! AND ONLY GAINING TWO POUNDS THAT GREAT!.......... ONLY EATING RIGHT.............

SOME TIME YOUR BODY JUST NEEDS TO TOTAL SHUT DOWN YOUR SYSTEM and take a break. GAIN A NEW FOCUS~LET YOU BODY HEAL AND THEN CHANGE UP YOUR ROUTINE IT WORKS WELL.

Hello every one!

gOOD LUCK JOHNQ

THIS HELPS PLATEAU...........................................

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Hi there!

Glad to see you around here, again!

I've always believed that a vacation is a good thing. Glad you took one!

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