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Is it the free app? There are a couple of them....is it Couch to 5K or the C25K?

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Couch to 5k and its free

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I just started this! I tried to do it at the indoor track where I walk and quickly found that my knee is not up to the task (old injury)...at least not at this weight. I hope that when I reach my goal weight I will be able to run. BUT... I did decide to try it on my elliptical and it is SOOOO great. I am only on day 2 but I love that I can push myself to run during the run intervals. I sweat like a total pig...its awesome!

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I just started C25K last night and it is amazing!!

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Gonna give it a try .please wish me luck!

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Good luck. I couldn't run 1 minute downhill on march 28th and ran a 3.5 mile race last Wednesday

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Good for you!!!

What does the app icon look like? I found many free and many $2.99 all calked coych to 5k. Thanks.

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"called couch" yikes typos!!!!

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"called couch" yikes typos!!!!

Mine was free and is called C25K

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      1. Selina333

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        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

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    • Alisa_S

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